Sugar faithful to reduce or avoid eating cakes, biscuits, tea, ice cream and hot fried food, more choices of high-fiber foods, because dietary fiber can help stabilize blood sugar and improve glucose tolerance.Low cholesterol-containing high-quality protein foods for fresh elections, such as milk, soy, fish, Yiwu market lean meat, and animal liver and other internal organs should limit consumption.

Rice, flour, potatoes, pasta and other starchy staple of high food can be arbitrarily selected in the case of total control of the total intake of carbohydrates, but not recommended to eat sugar, chocolate, honey, preserves, syrup, fruit sugar and sugar drinks, Yiwu Futian Market cakes and other sweet foods. Available xylitol and other sweeteners instead of refined sugar, cooking classes and food processing. Increase dietary fiber intake, in addition to whole grains, high fiber-containing vegetables, fruits, but also optional fresh wheat bran, konjac and bean gum and the like.

To ensure the supply of fresh vegetables and fruits. Lower fresh green leafy vegetables, melons, mushrooms and other general sugar, but rich in vitamins and dietary fiber, can eat more. Choice of fruit, Yiwu City you can try to select some low glycemic index fruits, such as grapefruit, cherries and kiwi."For patients with diabetes, only about their sick reason, stage of development, serious consequences and daily taboos to conduct effective self-control and management in life." Wang said.

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